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Cottage Cheese and Spinach Crustless Quiche

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This Cottage Cheese and Spinach Crustless Quiche is a protein-packed, low-carb, and gluten-free dish perfect for breakfast, brunch, or a healthy meal-prep option. Made with creamy cottage cheese, fresh spinach, and a blend of cheeses, this easy quiche is flavorful, satisfying, and ready in just 40 minutes!

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 1 cup cottage cheese
  • 1 cup fresh spinach, chopped
  • 4 large eggs
  • ½ cup shredded mozzarella cheese
  • ½ cup milk
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste

Instructions

Step 1: Preheat the Oven

Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.

Step 2: Whisk the Eggs

In a large bowl, whisk together eggs, milk, garlic powder, salt, and pepper until smooth.

Step 3: Mix in Cheese & Spinach

Stir in cottage cheese, chopped spinach, mozzarella, and Parmesan until well combined.

Step 4: Bake

Pour the mixture into the prepared dish and spread evenly. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.

Step 5: Cool & Serve

Let the quiche cool slightly before slicing and serving.

Notes

Notes

  • For a heartier quiche, add sautéed mushrooms, roasted veggies
  • For extra spice, mix in red pepper flakes or diced jalapeños.
  • For a dairy-free version, use unsweetened almond milk and dairy-free cheese.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Brunch, Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free