Ingredients
- 1 lb chicken tenders
- 1/2 cup Greek yogurt
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, combine Greek yogurt, olive oil, garlic powder, oregano, salt, and pepper.
- Dip each chicken tender into the yogurt mixture, coating it thoroughly.
- In a separate bowl, mix breadcrumbs and Parmesan cheese.
- Roll the yogurt-coated chicken tenders in the breadcrumb mixture, pressing to adhere.
- Place the tenders on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve with your favorite dipping sauce.
Notes
- For extra crispiness, spray the tenders lightly with cooking spray before baking.
- You can substitute Greek yogurt with regular yogurt or non-dairy alternatives if needed.
- Serve with marinara, tzatziki, or honey mustard for a tasty dipping option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
