Ingredients
4 mackerel fillets
2 tablespoons olive oil
1 lemon, sliced
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions
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Preheat oven to 400°F (200°C).
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Prepare fish: Place mackerel fillets on a parchment-lined or greased baking tray.
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Season: Drizzle olive oil over fillets. Top with lemon slices, parsley, oregano, salt, and pepper.
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Bake: Cook for 15–20 minutes, until the fish flakes easily with a fork and is fully opaque.
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Serve: Enjoy warm with your choice of sides like salad, rice, or roasted vegetables.
Notes
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Garlic: Add minced garlic to olive oil for extra flavor.
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Spicy twist: Sprinkle with red pepper flakes for a mild kick.
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Fish swap: Try salmon or trout as an alternative.
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One-pan option: Bake with cherry tomatoes, bell peppers, or zucchini for a complete meal.
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Reheat gently: Warm leftovers in a low-temp oven (300°F/150°C) to retain moisture.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
