Ingredients
- 6 egg whites
- 1/2 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup onions, diced
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
- Whisk Egg Whites: In a bowl, whisk the egg whites until frothy. Season with salt and pepper.
- Add Veggies & Cheese: Stir in chopped spinach, diced bell peppers, onions, and feta cheese (if using).
- Fill Muffin Tin: Pour the egg mixture into the muffin tin, filling each cup halfway.
- Bake: Bake for 12-15 minutes, or until the egg whites are set and slightly golden on top.
- Cool and Serve: Let the muffins cool for a few minutes before serving.
Notes
- Add More Veggies: Feel free to include mushrooms, zucchini, or tomatoes for added nutrients and flavor.
- Cheese Options: Swap feta for cheddar, mozzarella, or goat cheese for variety.
- Herb Flavor: Add basil, thyme, or oregano for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Meal Prep
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
