This Heart-Healthy Rosemary Chicken Dijon is a perfect dish for anyone looking to enjoy a flavorful and nutritious meal. With the savory aroma of rosemary, the tangy zing of Dijon mustard, and the added health benefits, this recipe is not only tasty but also good for your heart. It’s easy to prepare, making it an excellent choice for a quick weeknight dinner.

Why You’ll Love This Recipe

This recipe is all about balance: flavorful, healthy, and simple. The rosemary infuses the chicken with a rich fragrance, while the Dijon mustard and lemon juice provide a tangy contrast. With just a few healthy ingredients, this dish offers a great way to incorporate more lean protein into your diet while keeping the fat and calorie content in check. Plus, it’s versatile, so you can pair it with any side you like, from roasted vegetables to a fresh salad. If you’re looking for a clean, heart-healthy meal that doesn’t compromise on taste, this is the one for you!

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons dried rosemary
1 teaspoon garlic powder
Salt and pepper to taste
1/4 cup Dijon mustard
1/4 cup low-sodium chicken broth
1 tablespoon lemon juice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 375°F (190°C).
Rub each chicken breast with olive oil, then sprinkle with dried rosemary, garlic powder, salt, and pepper.
In a small bowl, combine Dijon mustard, chicken broth, and lemon juice. Mix well.
Place the seasoned chicken breasts in a baking dish and pour the mustard mixture over the top of the chicken.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Serve immediately with a side of vegetables or a fresh salad.

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings

Variations

Add a bit of heat: For a spicier kick, you can add a pinch of red pepper flakes to the mustard mixture.
Herb options: If you prefer other herbs, thyme or sage would be great substitutes for rosemary.
Use bone-in chicken: If you prefer bone-in chicken, you can substitute the boneless breasts with bone-in thighs or drumsticks. Just be sure to adjust the cooking time accordingly.

Storage/Reheating

Storage: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place the chicken in a baking dish and cover with foil. Heat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave it in short bursts if you’re in a hurry.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, you can substitute chicken thighs for breasts, but you will need to adjust the cooking time slightly, as thighs may take a bit longer to cook through.

2. Can I make this dish ahead of time?

Yes, you can prepare the chicken and mustard mixture the day before and refrigerate it. Bake it the next day for an easy, quick meal.

3. What can I serve this with?

This dish pairs well with roasted vegetables, steamed greens, quinoa, or a fresh salad.

4. Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you ensure that the Dijon mustard and chicken broth are gluten-free.

5. Can I use fresh rosemary instead of dried?

Yes, you can use fresh rosemary instead of dried. Use about three times the amount (6 teaspoons of fresh rosemary) since fresh herbs are less concentrated.

6. How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check for doneness.

7. Can I freeze leftovers?

Yes, you can freeze the cooked chicken for up to 3 months. Just ensure it’s wrapped tightly to prevent freezer burn.

8. Can I substitute regular chicken broth for low-sodium chicken broth?

Yes, you can use regular chicken broth, but the dish will be higher in sodium. If you’re watching your salt intake, it’s best to stick with the low-sodium variety.

9. Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep. You can store individual servings in containers and reheat them throughout the week.

10. Can I add vegetables to the baking dish?

Absolutely! You can add vegetables like carrots, zucchini, or bell peppers to the baking dish and roast them alongside the chicken for a one-pan meal.

Conclusion

Heart-Healthy Rosemary Chicken Dijon is a simple, flavorful, and nutritious dish that’s perfect for anyone looking to enjoy a healthy meal without compromising on taste. The combination of rosemary, Dijon mustard, and lemon juice makes for a satisfying flavor profile, while the lean chicken provides a good source of protein. Whether you’re preparing a weeknight dinner or looking to prep meals ahead of time, this recipe is a versatile and delicious choice. Enjoy it with your favorite sides, and you’ll have a wholesome, heart-healthy meal in no time!

Heart-Healthy Rosemary Chicken Dijon

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Print Recipe

This Heart-Healthy Rosemary Chicken Dijon is a simple, delicious, and nutritious dish perfect for a wholesome meal. With lean chicken breasts, rosemary, Dijon mustard, and a tangy twist of lemon juice, this recipe is heart-friendly and full of flavor. It’s easy to prepare, making it a perfect choice for a quick, satisfying dinner. Pair it with your favorite side and enjoy a clean, heart-healthy meal!

Total Time: 40 minutes
Yield: 4 servings

Ingredients

4 boneless, skinless chicken breasts

1 tablespoon olive oil

2 teaspoons dried rosemary

1 teaspoon garlic powder

Salt and pepper to taste

1/4 cup Dijon mustard

1/4 cup low-sodium chicken broth

1 tablespoon lemon juice

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Instructions

Preheat the oven to 375°F (190°C).
Rub each chicken breast with olive oil, then sprinkle with dried rosemary, garlic powder, salt, and pepper.
In a small bowl, combine Dijon mustard, chicken broth, and lemon juice. Mix well.
Place the seasoned chicken breasts in a baking dish and pour the mustard mixture over the top.
Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Serve immediately with your choice of sides like roasted vegetables or a fresh salad.

Notes

Variations: Add a pinch of red pepper flakes for a spicy kick. You can also substitute rosemary with thyme or sage for a different herbal flavor.
Substitutions: Bone-in chicken can be used instead of boneless breasts, but adjust the cooking time accordingly.
Storage: Leftovers can be stored in an airtight container for up to 3 days in the refrigerator or frozen for up to 3 months.

Author: Sophia
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baked
Cuisine: American
Diet: Gluten Free