Ingredients
Main Ingredients
- 4 boneless skinless chicken breasts
Marinade
- 1/2 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon salt
- 1 tablespoon minced garlic
- 1 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
Optional Garnish
- 1 medium lemon, thinly sliced or cut into wedges
- Freshly chopped parsley
Instructions
- Prepare the Marinade: Place the 4 boneless skinless chicken breasts in a gallon-size resealable plastic bag. Pour in the lemon juice, olive oil, salt, minced garlic, black pepper, dried basil, and dried oregano. Seal the bag and shake it to ensure all the chicken is evenly coated with the marinade.
- Marinate the Chicken: Allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 12 hours for deeper flavor.
- Preheat the Air Fryer: Preheat your air fryer to 350°F (177°C) for 5 minutes to ensure even cooking.
- Prepare the Chicken for Cooking: Lightly spray the air fryer basket with cooking oil spray. Remove the chicken breasts from the marinade and place them in the basket. Discard any remaining marinade.
- Cook the Chicken: Air fry the chicken for 12 minutes. Then, flip each breast using tongs and cook for an additional 10 to 12 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check for doneness and avoid overcooking.
- Serve: Serve the chicken breasts hot. If desired, garnish with freshly chopped parsley and a wedge or slice of lemon for extra flavor and color.
Notes
- For an elegant presentation, use lemon wedges or thin slices and fresh parsley as a garnish.
- Marinating longer (up to 12 hours) will deepen the flavor, but 30 minutes is sufficient for a quick meal.
- Use a meat thermometer to avoid overcooking and ensure juicy results.
- Cooking times may vary based on the size and thickness of the chicken breasts—adjust as needed.
- Seasoned leftovers are delicious sliced over salads or in sandwiches.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main-course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 212 kcal
- Sugar: 2 g
- Sodium: 1200 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 1 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 72 mg