Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Lentil Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Mediterranean Lentil Salad is a vibrant, healthy, and protein-packed dish featuring earthy lentils, fresh vegetables, briny olives, creamy feta, and a zesty lemon-oregano dressing. It’s a quick, nutrient-rich recipe perfect for lunch, meal prep, or a flavorful side dish with your favorite Mediterranean meals.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

  • 1 cup cooked lentils
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked lentils, cucumber, cherry tomatoes, red onion, and olives.

  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

  3. Pour the dressing over the lentil mixture and toss until well coated.

  4. Sprinkle with crumbled feta and serve chilled or at room temperature.

Notes

  • Protein Boost: Add grilled chicken, tuna, or chickpeas to turn this into a main dish.

  • Make Ahead: This salad stores well and tastes even better after marinating in the fridge.

  • Vegan Option: Omit the feta or use a plant-based cheese alternative.

  • Add Greens: Spinach, arugula, or mixed greens make great additions.

  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish, Meal Prep
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian