These no-bake cottage cheese brownie batter protein bites are the perfect post-workout snack! Packed with protein and a rich chocolate flavor, they offer a delicious and guilt-free way to satisfy your sweet tooth while fueling your body. Easy to make and no baking required, these protein bites are a simple and nutritious treat!
Why You’ll Love This Recipe
These protein bites combine the creamy goodness of cottage cheese with rich cocoa powder and chocolate protein powder to create a decadent treat that is both satisfying and healthy. With just a few ingredients, they come together in minutes, making them perfect for a quick snack or a post-workout boost. Not only are they packed with protein to help with recovery, but they’re also low in calories, making them a guilt-free indulgence for any time of day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1/2 cup cottage cheese
- 1/4 cup cocoa powder
- 2 tablespoons honey or maple syrup
- 1/4 cup almond flour
- 1 scoop chocolate protein powder
- 1/4 teaspoon vanilla extract
Directions
- In a mixing bowl, combine the cottage cheese, cocoa powder, honey or maple syrup, almond flour, protein powder, and vanilla extract.
- Stir the mixture until it forms a dough-like consistency.
- Roll the mixture into small bite-sized balls.
- Refrigerate the protein bites for 1 hour before serving to firm them up.
Servings and Timing
- Servings: 10 bites
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
Variations
- Add-ins: Feel free to add a tablespoon of chia seeds, flax seeds, or mini chocolate chips to give the bites extra texture and flavor.
- Sweeteners: Adjust the sweetness by adding more honey or maple syrup if you prefer a sweeter treat.
- Flavor Options: Try adding a teaspoon of cinnamon or a pinch of salt for a different flavor twist.
- Nut Butter: Add a spoonful of almond or peanut butter for a richer taste and extra protein.
Storage/Reheating
- Storage: Store these protein bites in an airtight container in the refrigerator for up to 1 week.
- Freezing: You can also freeze the bites for up to 2 months for an easy grab-and-go snack.
FAQs
1. Can I use regular yogurt instead of cottage cheese?
Yes, you can substitute cottage cheese with Greek yogurt for a different texture and flavor, though cottage cheese gives these bites a creamier consistency.
2. Can I use a different flavor of protein powder?
Absolutely! You can use vanilla, chocolate, or any other flavor of protein powder you like, depending on your taste preferences.
3. How do I make these bites sweeter?
If you’d like a sweeter bite, simply add more honey or maple syrup, or use a flavored protein powder.
4. Can I make these bites without almond flour?
Yes, you can substitute almond flour with oat flour or coconut flour, but the texture may vary slightly.
5. How do I know when the bites are ready to eat?
After refrigerating for an hour, the bites should be firm and easy to handle, making them ready to eat!
6. Can I use a plant-based protein powder?
Yes, you can use plant-based protein powder, such as pea protein or hemp protein, for a vegan version of these protein bites.
7. Can I make these bites without protein powder?
Yes, you can make them without protein powder, but the bites will be lower in protein. You can substitute the protein powder with more almond flour or oats for texture.
8. Can I make a larger batch?
Yes, you can double or triple the ingredients to make a larger batch of protein bites to keep on hand for the week.
9. How long should I refrigerate the protein bites?
Refrigerate the protein bites for at least 1 hour to help them firm up and hold their shape.
10. Can I add nuts or dried fruit to these protein bites?
Yes, you can add chopped nuts or dried fruit, such as raisins or cranberries, for extra flavor and texture.
Conclusion
These no-bake cottage cheese brownie batter protein bites are a quick and delicious way to satisfy your sweet tooth while giving your body a protein boost. Whether you’re looking for a post-workout snack or a healthy treat, these bites are the perfect option. With minimal ingredients and zero baking time, they make for an easy and nutritious snack you can enjoy anytime!
Print
No-Bake Cottage Cheese Brownie
These No-Bake Cottage Cheese Brownie Batter Protein Bites are the perfect post-workout snack! Packed with protein and rich chocolate flavor, they satisfy your sweet tooth while fueling your body. Easy to make with minimal ingredients and no baking required, these protein bites are a simple, nutritious, and delicious treat for any time of day.
- Total Time: 5 minutes
- Yield: 10 bites
Ingredients
- 1/2 cup cottage cheese
- 1/4 cup cocoa powder
- 2 tablespoons honey or maple syrup
- 1/4 cup almond flour
- 1 scoop chocolate protein powder
- 1/4 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the cottage cheese, cocoa powder, honey or maple syrup, almond flour, protein powder, and vanilla extract.
- Stir until the mixture forms a dough-like consistency.
- Roll the mixture into small bite-sized balls.
- Refrigerate the protein bites for 1 hour before serving to firm them up.
Notes
- Add-ins: Add chia seeds, flax seeds, or mini chocolate chips for extra texture and flavor.
- Sweeteners: Adjust sweetness by adding more honey or maple syrup.
- Flavor Options: Experiment with a pinch of cinnamon or a dash of salt for extra flavor.
- Nut Butter: For a richer taste, add almond or peanut butter for extra protein and creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Post-Workout Treat
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
