These fluffy, high-protein waffles are the perfect way to start your day with a nourishing breakfast. Made with oat flour and protein powder, they’re light yet filling, offering a great balance of carbs and protein to fuel your morning. Plus, they’re easy to make and customize with your favorite toppings!
Why You’ll Love This Recipe
- High in Protein – Packed with protein from vanilla protein powder to keep you full longer.
- Fluffy and Light – Despite being high in protein, these waffles are light and fluffy.
- Quick and Easy – Ready in just 15 minutes, making it perfect for busy mornings.
- Customizable – Add your favorite toppings like fresh fruit, nut butter, or a drizzle of syrup.
- Gluten-Free Option – Made with oat flour, these waffles are naturally gluten-free.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- 1/4 teaspoon cinnamon (optional)
- Cooking spray or oil for the waffle iron
Directions
- Preheat your waffle iron and lightly grease it with cooking spray or oil.
- In a large bowl, whisk together the oat flour, protein powder, baking powder, salt, and cinnamon (if using).
- Add the almond milk, applesauce, vanilla extract, and maple syrup (if using) to the dry ingredients. Stir until the batter is smooth and well combined.
- Pour the batter onto the preheated waffle iron, using enough to cover the surface without overflowing.
- Cook according to your waffle iron’s instructions, typically for about 3-5 minutes, or until golden brown and crisp.
- Carefully remove the waffles and serve immediately with your favorite toppings such as fresh fruit, nut butter, or a drizzle of syrup.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings (2 waffles per serving)
- Calories: Approximately 200 kcal per serving
Variations
- Make it Vegan – Use plant-based protein powder, almond milk, and maple syrup for a fully vegan option.
- Add Flavor – Add some cocoa powder for a chocolatey twist or a pinch of nutmeg for added warmth.
- Top with Fruit – Serve with fresh berries, banana slices, or a dollop of applesauce for extra flavor.
- Nut Butter – Spread almond or peanut butter on top for a creamy and protein-rich topping.
- Spicy Kick – Add a pinch of cayenne pepper or ground ginger to the batter for a little extra spice.
Storage/Reheating
- To Store: Keep leftover waffles in an airtight container in the fridge for up to 2 days.
- To Freeze: Freeze cooked waffles in a single layer, then transfer to a freezer bag or container for up to 1 month.
- To Reheat: Reheat waffles in a toaster or oven at 350°F (175°C) for 5-7 minutes or until crispy.
FAQs
Can I make the waffles ahead of time?
Yes, you can prepare the batter and store it in the fridge for up to 1 day, or cook the waffles and store them in the fridge or freezer for later use.
Can I use a different type of flour?
Yes! You can use all-purpose flour or gluten-free flour in place of oat flour, though it may affect the texture slightly.
How can I make the waffles sweeter?
You can add more maple syrup, or even some stevia or honey to the batter for extra sweetness.
Can I use a different type of protein powder?
Yes, you can use any flavor of protein powder, though vanilla works best for this recipe.
Can I make these waffles without the applesauce?
Yes! You can replace applesauce with mashed banana, yogurt, or a bit more milk.
Can I make this recipe without a waffle iron?
You can cook the batter in a frying pan, turning them into protein pancakes instead.
How do I keep the waffles from getting soggy?
Make sure to cook the waffles until they are golden brown and crispy. Serve immediately or store in the fridge with a piece of parchment paper between them to prevent moisture.
Can I add chocolate chips to the batter?
Yes! Stir in some mini chocolate chips for a fun twist.
Are these waffles gluten-free?
Yes, using oat flour ensures that the waffles are gluten-free. Just make sure your oats are certified gluten-free if needed.
How do I make these waffles fluffier?
For fluffier waffles, try adding an extra 1/4 teaspoon of baking powder or separating the egg whites and folding them into the batter.
Conclusion
These protein-packed waffles are a great way to enjoy a nutritious, filling breakfast without sacrificing flavor. They’re quick to make, customizable, and packed with protein to keep you energized all morning. Whether you enjoy them with fruit, nut butter, or just a drizzle of syrup, they’re sure to become a go-to favorite for healthy mornings!
Print
Protein-Packed Waffles
Start your day with these Protein-Packed Waffles made with oat flour and vanilla protein powder. These high-protein waffles are light, fluffy, and easy to customize with your favorite toppings, from fresh fruit to nut butter. Perfect for a quick and nourishing breakfast, this gluten-free recipe keeps you full longer and can be made in just 15 minutes. Ideal for busy mornings, they are the perfect balance of protein and carbs to fuel your day.
- Total Time: 15 minutes
- Yield: 2 servings (2 waffles per serving)
Ingredients
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- 1/4 teaspoon cinnamon (optional)
- Cooking spray or oil for the waffle iron
Instructions
- Preheat your waffle iron and lightly grease it with cooking spray or oil.
- In a large bowl, whisk together the oat flour, protein powder, baking powder, salt, and cinnamon (if using).
- Add the almond milk, applesauce, vanilla extract, and maple syrup (if using) to the dry ingredients. Stir until the batter is smooth and well combined.
- Pour the batter onto the preheated waffle iron, using enough to cover the surface without overflowing.
- Cook according to your waffle iron’s instructions, typically for about 3-5 minutes, or until golden brown and crisp.
- Carefully remove the waffles and serve immediately with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of syrup.
Notes
- Storage/Reheating: Store leftover waffles in an airtight container in the fridge for up to 2 days. To freeze, place cooked waffles in a single layer, then transfer them to a freezer bag or container for up to 1 month. Reheat in a toaster or oven at 350°F (175°C) for 5-7 minutes until crispy.
- Flour Substitutes: You can replace oat flour with all-purpose flour or gluten-free flour. However, this may affect the texture.
- Sweetness: Adjust sweetness by adding more maple syrup, honey, or stevia to taste.
- Customizations: Add chocolate chips, cocoa powder, or a spicy kick with cayenne or ginger.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
- Diet: Vegetarian
