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Protein-Packed Waffles

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Start your day with these Protein-Packed Waffles made with oat flour and vanilla protein powder. These high-protein waffles are light, fluffy, and easy to customize with your favorite toppings, from fresh fruit to nut butter. Perfect for a quick and nourishing breakfast, this gluten-free recipe keeps you full longer and can be made in just 15 minutes. Ideal for busy mornings, they are the perfect balance of protein and carbs to fuel your day.

  • Total Time: 15 minutes
  • Yield: 2 servings (2 waffles per serving)

Ingredients

  • 1 cup oat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional)
  • 1/4 teaspoon cinnamon (optional)
  • Cooking spray or oil for the waffle iron

Instructions

  1. Preheat your waffle iron and lightly grease it with cooking spray or oil.
  2. In a large bowl, whisk together the oat flour, protein powder, baking powder, salt, and cinnamon (if using).
  3. Add the almond milk, applesauce, vanilla extract, and maple syrup (if using) to the dry ingredients. Stir until the batter is smooth and well combined.
  4. Pour the batter onto the preheated waffle iron, using enough to cover the surface without overflowing.
  5. Cook according to your waffle iron’s instructions, typically for about 3-5 minutes, or until golden brown and crisp.
  6. Carefully remove the waffles and serve immediately with your favorite toppings, such as fresh fruit, nut butter, or a drizzle of syrup.

Notes

  • Storage/Reheating: Store leftover waffles in an airtight container in the fridge for up to 2 days. To freeze, place cooked waffles in a single layer, then transfer them to a freezer bag or container for up to 1 month. Reheat in a toaster or oven at 350°F (175°C) for 5-7 minutes until crispy.
  • Flour Substitutes: You can replace oat flour with all-purpose flour or gluten-free flour. However, this may affect the texture.
  • Sweetness: Adjust sweetness by adding more maple syrup, honey, or stevia to taste.
  • Customizations: Add chocolate chips, cocoa powder, or a spicy kick with cayenne or ginger.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American
  • Diet: Vegetarian