Turkey Sweet Potato Skillet

This Turkey Sweet Potato Skillet is a savory, hearty one-pan dish that combines lean ground turkey with the natural sweetness of diced sweet potatoes. Cooked with onions, bell peppers, and fragrant cumin, this meal is full of flavor and nutrition, making it the perfect satisfying dinner.

Why You’ll Love This Recipe

This skillet meal is not only quick and easy to make but also packed with wholesome ingredients like lean turkey and nutrient-rich sweet potatoes. The savory turkey pairs perfectly with the slightly sweet and tender sweet potatoes, while the cumin and other spices bring an extra layer of warmth and flavor. With just one pan and a few simple steps, you can have a delicious, protein-packed meal that the whole family will love!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 lb ground turkey

• 2 medium sweet potatoes, peeled and diced

• 1 onion, chopped

• 1 bell pepper, chopped

• 2 cloves garlic, minced

• 1 teaspoon cumin

• Salt and pepper, to taste

• 1 tablespoon olive oil

directions

1. Cook the turkey: Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked.

2. Sauté the vegetables: Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for 3-4 minutes until the vegetables are softened.

3. Add sweet potatoes and seasonings: Stir in the diced sweet potatoes, cumin, salt, and pepper. Mix well to combine.

4. Cook everything together: Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender and everything is cooked through.

5. Serve: Once the sweet potatoes are fork-tender, remove from heat and serve immediately.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories: 300 kcal per serving

Variations

• Add greens: Add spinach or kale to the skillet during the last few minutes of cooking for an extra boost of nutrients.

• Spicy kick: Add a pinch of chili flakes or diced jalapeños for a spicy twist.

• Cheese: Top with shredded cheese or a dollop of Greek yogurt for added creaminess.

• Other veggies: Feel free to add other vegetables like zucchini, carrots, or peas to make the dish even more colorful and nutritious.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the skillet on the stovetop over low heat or microwave individual portions.

FAQs

Can I use ground chicken or beef instead of turkey?

Yes, ground chicken or beef will work as great substitutes for turkey. Adjust the cooking time as needed based on the meat you use.

Can I use frozen sweet potatoes?

Fresh sweet potatoes are recommended for this recipe as they cook faster and have a better texture. If using frozen, make sure to thaw them before adding to the skillet to avoid excess moisture.

Can I make this recipe ahead of time?

Yes, this dish is perfect for meal prep. You can make a large batch ahead of time, store it in individual containers, and reheat it for a quick lunch or dinner.

How can I make this dish spicier?

If you like heat, add chili powder, cayenne pepper, or diced jalapeños to the skillet along with the other seasonings.

Can I freeze this dish?

Yes, you can freeze this meal for up to 3 months. Let it cool completely before transferring to a freezer-safe container. To reheat, thaw overnight in the refrigerator and warm in the skillet or microwave.

Conclusion

This Turkey Sweet Potato Skillet is a quick, healthy, and flavorful one-pan meal that’s perfect for busy weeknights. Packed with lean protein and nutritious vegetables, it’s a satisfying dish that the whole family will enjoy. Plus, it’s versatile enough to be customized with your favorite seasonings and add-ins! Enjoy it as-is, or serve it with a side of greens or rice for a complete meal.

Turkey Sweet Potato Skillet

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This Turkey Sweet Potato Skillet is a hearty, one-pan meal featuring lean ground turkey, sweet potatoes, bell peppers, and onions, all seasoned with cumin and garlic. Packed with flavor and nutrients, it’s a quick, healthy dinner option that’s perfect for busy weeknights or easy meal prep!

• Total Time: 30 minutes
• Yield: 4 servings

Ingredients

1 lb ground turkey

2 medium sweet potatoes, peeled and diced

1 onion, chopped

1 bell pepper, chopped

2 cloves garlic, minced

1 teaspoon cumin

Salt and pepper, to taste

1 tablespoon olive oil

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Instructions

1. Cook the turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey and cook, crumbling with a spoon, until browned and fully cooked.

2. Sauté the vegetables: Add onion, bell pepper, and garlic. Cook for 3–4 minutes until softened.

3. Add sweet potatoes and seasonings: Stir in diced sweet potatoes, cumin, salt, and pepper. Mix well.

4. Cover and cook: Cover skillet and cook for 10–15 minutes, stirring occasionally, until sweet potatoes are fork-tender and everything is well combined.

5. Serve: Remove from heat and serve hot. Optionally garnish with chopped herbs or a sprinkle of cheese.

Notes

• Add greens: Stir in spinach or kale during the last few minutes for extra nutrients.

• Make it spicy: Add chili flakes, cayenne, or jalapeños for a kick.

• Cheesy twist: Top with shredded cheese or a dollop of Greek yogurt.

• Boost with veggies: Add zucchini, carrots, or peas for even more color and texture.

• Meal prep friendly: Keeps well in the fridge and freezer!

• Author: Sophia
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: American
• Diet: Gluten Free